Training

Our comprehensive training program includes: 

- 6+ hours of weekly court training (Tuesday/Wednesday/Friday) evenings in our own gym at Sainte Marguerite Bourgeoys school (4700 Richard Road S.W.)

- Daily physical training at practice (30 minutes) and a comprehensive physical training program geared towards preparing you physically for the next level

One of our pillars is accountability, & we feel that it is key that our players take responsibility for their own development & contribution to the team.

We expect our players to focus on execution not result, and why things happen, not what happened. We expect our players to come to the gym ready to learn, perform and execute

Ankle protection (braces, etc.) & kneepads are mandatory.


Gym Location

Sainte Marguerite Bourgeoys school
4700 Richard Road SW